Effective Gum Recession Treatment: Causes, Symptoms, and Options


Gum recession is a dental condition where the gum tissue surrounding the teeth wears away or pulls back, exposing the tooth roots.

This can lead to various oral health issues and requires prompt treatment to prevent further damage.

This article will discuss the causes, symptoms, consequences, and treatment options for gum recession, as well as recovery, prevention, and frequently asked questions.

What is gum recession?

Gum recession, also known as gingival recession, is characterized by the gradual loss of gum tissue, resulting in the exposure of tooth roots.

This recession creates gaps between the teeth and gums, accumulating bacteria and potentially leading to tooth decay, sensitivity, and other dental problems.

Causes of gum recession

Gum recession can occur due to various factors, including:

  • Poor oral hygiene: Inadequate brushing and flossing can lead to the buildup of plaque and tartar, causing gum inflammation and recession.
  • Gum disease: Advanced stages of gum disease, such as periodontitis, can damage the gums and lead to recession.
  • Aggressive brushing: Brushing your teeth too vigorously can erode the gum tissue, leading to recession.
  • Tobacco use: Smoking or chewing tobacco can contribute to gum recession and hinder proper healing.
  • Hormonal changes: Fluctuations in hormone levels, such as during pregnancy or menopause, can increase the risk of gum recession.
  • Genetic predisposition: Some individuals may have a genetic predisposition to gum recession, making them prone to the condition.

Signs and symptoms of gum recession

Recognizing the signs and symptoms of gum recession is crucial for early detection and treatment.

Common indications include:

  • Tooth sensitivity: Exposed tooth roots can cause heightened sensitivity to hot, cold, or sweet substances.
  • Longer teeth: Teeth may appear longer than usual due to gum recession, as more tooth structure becomes visible.
  • Tooth mobility: As the gums recede, the teeth may become loose or shift in position.
  • Gum inflammation: Swollen, red, or tender gums are often associated with gum recession.
  • Exposed tooth roots: The tooth roots become exposed as the gum tissue pulls back, leading to a yellowish appearance.

Consequences of untreated gum recession

If left untreated, gum recession can have serious consequences for oral health.

Some potential complications include:

  • Tooth decay: Exposed tooth roots are more susceptible to decay and cavities.
  • Gum infection: Gaps between the teeth and gums can harbor bacteria, leading to gum infections and abscesses.
  • Tooth loss: Advanced gum recession can weaken the supporting structures of the teeth, including the gums and bone. This can eventually result in tooth loss if not addressed promptly.
  • Gum sensitivity: Gum recession exposes the sensitive tooth roots, leading to increased sensitivity to temperature, touch, and certain foods.
  • Aesthetic concerns: Gum recession can negatively impact the smile’s appearance, making the teeth appear longer and uneven.

Gum recession treatment options

Fortunately, several treatment options are available to address gum recession and improve oral health.

The choice of treatment depends on the severity of the condition and the underlying causes.

The following are some common treatment approaches:

Non-surgical treatments for gum recession

  • Improved oral hygiene: Proper oral hygiene, including regular brushing, flossing, and antiseptic mouthwash, can help prevent further gum recession and promote gum tissue health.
  • Professional teeth cleaning: Regular dental cleanings by a dental hygienist or dentist can remove plaque and tartar buildup, reducing gum inflammation and improving overall health.
  • Scaling and root planing: In cases of gum disease-associated recession, a deep cleaning procedure called scaling and root planing may be performed to remove bacteria and toxins from the root surfaces and promote gum tissue reattachment.
  • Antibiotics: In some instances, antibiotics may be prescribed to manage gum infections and prevent further progression of gum recession.

Surgical treatments for gum recession

  • Gum grafting: This surgical procedure involves taking tissue from the patient’s palate or a tissue bank and grafting it onto the areas of recession. Gum grafting helps cover the exposed roots, restore gum tissue, and protect the teeth from further damage.
  • Pinhole surgical technique (PST): PST is a minimally invasive procedure that involves making small holes in the gum tissue near the recessed areas. The gum tissue is gently repositioned through these holes to cover the exposed roots.
  • Regenerative procedures: In advanced cases where bone loss has occurred, regenerative techniques such as bone grafting, guided tissue regeneration, or enamel matrix derivative application may promote the regeneration of lost bone and gum tissue.

Recovery and aftercare

The recovery period after gum recession treatment varies depending on the type and extent of the procedure.

Following the dentist’s instructions is essential for proper healing and optimal results.

Some general aftercare recommendations include:

  • Maintain good oral hygiene: Continue practicing thorough oral hygiene, including brushing gently twice a day, flossing, and using a non-alcoholic, antibacterial mouthwash.
  • Avoid hard or spicy foods: Stick to a soft diet initially and avoid foods that irritate the surgical sites, such as spicy or crunchy foods.
  • Attend follow-up appointments: Regularly visit your dentist for post-treatment evaluations and cleanings to monitor your progress and ensure proper healing.
  • Quit tobacco use: If you smoke or chew tobacco, quitting is crucial for successful treatment outcomes and overall oral health.
  • Manage discomfort: Over-the-counter pain relievers and cold compresses can help manage any post-operative discomfort or swelling. However, follow your dentist’s specific recommendations.

Prevention of gum recession

While gum recession can have various causes, there are preventive measures you can take to minimize your risk.

Here are some tips for preventing gum recession:

  • Maintain excellent oral hygiene: Brush your teeth twice daily with a soft-bristled toothbrush and fluoride toothpaste. Additionally, floss daily to remove plaque and debris between the teeth and the gumline.
  • Use a proper brushing technique: Avoid aggressive brushing, as it can contribute to gum recession. Instead, use a gentle, circular motion and avoid applying excessive pressure.
  • Quit tobacco use: Smoking and chewing tobacco can significantly increase the risk of gum recession. Quitting these habits is beneficial not only for your gum health but also for your overall well-being.
  • Regular dental checkups: Visit your dentist for regular checkups and professional cleanings. Your dentist can detect early signs of gum recession and provide appropriate guidance and treatment if necessary.
  • Address teeth grinding: Talk to your dentist if you grind or clench your teeth, known as bruxism. They may recommend a custom-made mouthguard to protect your teeth and gums from excessive force.


Can the gum recession be reversed?

The gum recession cannot be reversed on its own. However, with proper treatment and preventive measures, it is possible to prevent further recession and restore gum tissue health.

Is gum recession a common problem?

Yes, gum recession is a prevalent dental problem that affects a significant number of individuals. Poor oral hygiene, gum disease, and genetic predisposition contribute to its occurrence.

How long does it take to recover from gum recession treatment?

The recovery period varies depending on the type of treatment. Non-surgical procedures may require minimal downtime, while surgical treatments may involve a few weeks of healing. Your dentist will provide specific guidelines for your case.

Can I prevent gum recession?

While not all cases of gum recession can be prevented, adopting good oral hygiene practices, quitting tobacco use, and attending regular dental checkups can significantly reduce the risk.

Is gum recession treatment covered by insurance?

The coverage for gum recession treatment may vary depending on your dental insurance plan. It is advisable to consult with your insurance provider and dentist to understand your coverage and potential out-of-pocket expenses.


Gum recession is a common dental condition with severe consequences if left untreated.

Recognizing the signs and symptoms and seeking appropriate treatment to prevent further damage is crucial. Dentists can effectively address gum recession and restore gum tissue health with various non-surgical and surgical options.

Schedule a dental checkup to reduce your risk of developing gum recession and enjoy a healthy smile.

Amelia Island Periodontics is located in Fernandina Beach, FL, and we happily welcome folks from neighboring areas.


patient smiling after dental procedure

call today and schedule a dental consultation with our periodontist.